Weigh In record (no journal entry) for 04 March 2021
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159.6 lb
Lost so far: 23.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1881 kcal
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Fat: 34.98g | Prot: 25.16g | Carb: 68.26g.
Breakfast: Cantaloupe Melonen, Rama Rama mit Butter, Gekochtes Ei, Aldi Bio Kürbiskernbrot, Tee mit Milch und Zucker. Lunch: Extra Natives Olivenöl, Knorr Salatkrönung Dill-Kräuter, Gurke (Geschält). Dinner: Brokkoli, Frischeria Huhn Szechuan mit Reis. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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