Weigh In record (no journal entry) for 04 March 2021
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1766 kcal
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Fat: 89.01g | Prot: 114.44g | Carb: 129.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Peynir Çubukları , Yumurta Omleti. Dinner: Eti Etimek , Fıstık Ezmesi, Erpiliç Tavuk Döner, Reis Basmati Pirinç, Fellas Antep Fıstığı Kakao, Badem, Çilek. more...
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losing 9.3 lb a week
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