Weigh In record (no journal entry) for 24 November 2013
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128.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1208 kcal
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Fat: 27.44g | Prot: 72.63g | Carb: 169.97g.
Breakfast: Elegê Leite Desnatado, Nutrella Pão Light Iogurte, Cenoura e Mel, Hellmann's Maionese. Lunch: Piracanjuba Leite Desnatado, Linea Shake Zero. Dinner: Kinder Bueno White, Nestlé Farinha Láctea, Parmalat Leite Desnatado. Snacks/Other: Pullman Pão de Forma Light 7 Grãos, Delakasa Doce de Abóbora com Coco, Hellmann's Maionese, Tirol Leite Desnatado, Banana, Nestlé Aveia em Flocos, Canela, Tirol Leite Desnatado. more...
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losing 7.7 lb a week
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