Weigh In record (no journal entry) for 24 November 2013
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269.8 lb
Lost so far: 61.2 lb.
Still to go: 146.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2013:
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975 kcal
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Fat: 24.00g | Prot: 85.00g | Carb: 104.76g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 2.8 lb a week
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Jipper500's weight history
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