Weigh In record (no journal entry) for 03 March 2021
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165.1 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1285 kcal
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Fat: 38.31g | Prot: 73.03g | Carb: 162.57g.
Breakfast: Ovo Mexido, Café, Bauducco Fermentação Natural Pão Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Bife de Carne de Vaca. Dinner: Suco de Laranja Natural, Queijo Branco, Queijo Parmesão (Ralado), Atum em Óleo (Enlatado), Bimbo Rap 10 Muito Fit, Tomates, Rúcula. Snacks/Other: Café, Goji Berry. more...
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losing 1.5 lb a week
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