Weigh In record (no journal entry) for 03 March 2021
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1224 kcal
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Fat: 35.30g | Prot: 106.81g | Carb: 110.14g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Danone Activia Kayısılı, Fellas Beauty Bar, Dimes %100 Karışık Meyve Suyu, Tavuk Göğüs Eti, Eti Etimek . more...
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steady weight
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