Weigh In record (no journal entry) for 03 March 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1818 kcal
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Fat: 63.73g | Prot: 74.22g | Carb: 234.76g.
Breakfast: Амарас Булочка с Орехом, Президент Сыр Плавленый Сливочный, Блины на молоке. Lunch: Гречка Отварная, Котлеты говяжьи. Dinner: Роллы. Snacks/Other: Амарас Булочка с Орехом. more...
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gaining 1.5 lb a week
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