Weigh In record (no journal entry) for 03 March 2021
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1368 kcal
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Fat: 40.23g | Prot: 75.89g | Carb: 170.98g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Radieschen, Brunch Paprika Peperoni, Vitakrone Hummus Pikant, Edeka Eiweißbrot. Snacks/Other: funny-frisch Salzstangen, Aldi Nord Skyr, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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