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John10251
Journal
02 Mar 21
John10251's Journal, 02 March 2021
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Weigh In record (no journal entry) for 02 March 2021
150.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2021:
1091 kcal
Fat: 52.82g | Prot: 101.36g | Carb: 51.73g.
Breakfast:
Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp.
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1).
more...
2404 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
25 Supporters
Support
Comments
Pro
02 Mar 21 by member:
jimmiepop
john happy Tuesday. blessings man
02 Mar 21 by member:
HeBrewZ
Nice job!
03 Mar 21 by member:
morganstuart
Thanks Jimmiepop, Andrew and morganstuart!!!
03 Mar 21 by member:
John10251
Good job 👌👍😊
03 Mar 21 by member:
jenny3781
Thanks Jenny!!!
03 Mar 21 by member:
John10251
Woot woot!
03 Mar 21 by member:
JC_suburbangothcatmom
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