Weigh In record (no journal entry) for 02 March 2021
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1367 kcal
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Fat: 115.87g | Prot: 60.14g | Carb: 19.40g.
Breakfast: Kerrygold Butter, Simply Keto MCT-Öl, Kaffee. Lunch: Kerrygold Butter, Simply Keto Rhabarber Marmelade, Quarkbrötchen keto, Protein-Quark-Käse-Rolle. Dinner: Schoko-fat-Bombs keto, Gut Ponholz Schinkenwürfel, Philadelphia Doppelrahmstufe (30g), Ener Bio Konjak Nudeln, Mandeln. more...
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losing 12.3 lb a week
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