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tdeniz10
Journal
01 Mar 21
tdeniz10's Journal, 01 March 2021
tdeniz10's Profile
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Weigh In record (no journal entry) for 01 March 2021
110.2 lb
Lost so far:
0.2 lb
.
Still to go:
110.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1155 kcal
Fat: 42.17g | Prot: 44.19g | Carb: 151.16g.
Breakfast:
Patates Kızartması, Beyaz Ekmek, Lahana Sarması.
Lunch:
Sütlü Kahve.
Dinner:
Ayran, Karışık Yeşil Salata, Bisto Lavaş.
Snacks/Other:
Bitkisel Çay.
more...
1312 kcal
Activities & Exercise:
abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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