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yé yé
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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509 kcal
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Fat: 21.72g | Prot: 66.22g | Carb: 9.49g.
Lunch: Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Alcatra. Dinner: Tomates Vermelhos, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café. more...
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losing 2.9 lb a week
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