|
falsche Richtung 😞😡
|
155.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1487 kcal
|
Fat: 45.97g | Prot: 156.08g | Carb: 104.17g.
Breakfast: BTAC Bio Criollo Kakao Pulver, Alpro Mandelmilch Ungesüßt, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers, Kölln Haferflocken, Schmütz Naturkost Gefriergetrocknete Bio Heidelbeeren. Lunch: Schärdinger Landfrischkäse Leicht , Kikkoman Sojasauce, Maggi Würze. Dinner: Efko Rote Rüben Minis, Hartlieb Rapsöl Kalt Gepresst, Essig, Meersalz, Kirschtomaten, Zöbl Steirisches Kürbiskernöl G.G.A., Chef Menü Salat-Mischung De Luxe, Hubers Puten Schnitzel, Grüne Paprika. Snacks/Other: Rosan Kaffeobers. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|