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WooHoo! New low! Determined to maintain or decrease weight this week-end. I think I'm finally seeing what I need to eat to be successful on this plan.
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1004 kcal
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Fat: 26.83g | Prot: 28.99g | Carb: 155.19g.
Breakfast: fruit rollup fruit snack, wh grain chocolate cheerios, Plain Mini Bagels, Fried Egg, Fried Egg. Lunch: banana, Angel Hair Pomodoro. Snacks/Other: hummus, reduced fat ritz cracker. more...
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losing 5.6 lb a week
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