Weigh In record (no journal entry) for 28 February 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1825 kcal
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Fat: 62.91g | Prot: 109.46g | Carb: 217.09g.
Breakfast: Buritis Ricota Fresca, Açúcar, Fruta-Pão, Aviação Manteiga com Sal, Ovo. Lunch: Carne de Porco do Lombo Assada, Abacate, Azeite de Oliva, Tomatinho, Salada de Folhas, Contra-filé Grelhado, Sadia Drumette Coxinha da Asa, São Pedro Arroz Branco, Hemmer Tomate Seco em Conserva, Feijão Tropeiro. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Manteiga (com Sal), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café com Açúcar, Fruta-Pão. Snacks/Other: Banana da Terra, Pão com Manteiga, Sol Bolo de Laranja, Herbalife Fiber Concentrate Uva, Herbalife Skin Beauty Drink Colágeno . more...
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375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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