Weigh In record (no journal entry) for 28 February 2021
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136.7 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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834 kcal
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Fat: 27.13g | Prot: 48.16g | Carb: 97.08g.
Breakfast: Salmón Ahumado, Lidl Queso Brie Semigraso, Aguacate, Navidul Lacon en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Alpro Yogur Natural con Avena, Mangos, Granada, Kiwi, Fresas, Bimbo Pan Thins 8 Cereales. Lunch: Huevo Duro, Pimientos Verdes, Cebollas, Papa al Horno (sin Comer la Cáscara), Salmón. Snacks/Other: Pistachos. more...
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losing 7.7 lb a week
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