Weigh In record (no journal entry) for 27 February 2021
|
137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1288 kcal
|
Fat: 45.44g | Prot: 77.41g | Carb: 147.03g.
Lunch: Pizza Margherita, Poseidon Tonno al Naturale. Dinner: Torta al Cioccolato (senza Glassa), Patate al Forno, Bresaola, Fiorentini Si & no di Mais, Pinsami Pinsa Integrale, Arachidi Salati Tostate a Secco. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Peach Tea, Grancereale Classico. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|