Weigh In record (no journal entry) for 27 February 2021
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1497 kcal
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Fat: 49.40g | Prot: 36.43g | Carb: 218.46g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Caqui, Zona Sul Focaccia Alecrim, Kenko Molho para Salada Parmesão, Tomates Cereja, Inak Kani Kama, Rúcula, Manga Palmer. Dinner: Eisenbahn Weizenbier, Habib's Esfirra, Habib's Esfirra, Habib's Pizza de Quatro Queijos. Snacks/Other: Cachoeira Azul Groselha, Pipoca Branca (em Óleo). more...
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losing 0.6 lb a week
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