Weigh In record (no journal entry) for 27 February 2021
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1287 kcal
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Fat: 37.59g | Prot: 53.13g | Carb: 189.90g.
Breakfast: 1% Fat Milk, Roasted Unsalted Cashew Nuts, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas , Oats . Lunch: Veggie Grill Lentil Soup. Dinner: Bell Peppers, Tomatoes, Tangerines (Mandarin Oranges) , Ulker Labneh, Rubschlager Black Rye Bread. Snacks/Other: Activia Strawberry Cheesecake Yogurt , Bob's Red Mill Unsweetened Flaked Coconut. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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