Weigh In record (no journal entry) for 27 February 2021
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1373 kcal
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Fat: 107.79g | Prot: 82.16g | Carb: 15.31g.
Breakfast: Cocktailtomaten, GutBio Bacon Würfel, Philadelphia Doppelrahmstufe (30g), Herta Finesse Schinken , Protein-Quark-Käse-Rolle, Kaffee, Kerrygold Butter, Rapunzel Kokosöl Nativ. Lunch: Protein-Quark-Käse-Rolle, Mandelkekse keto. Dinner: Tulip Grillhaxe mit Schwarte . more...
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gaining 12.3 lb a week
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