Weigh In record (no journal entry) for 21 February 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1574 kcal
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Fat: 53.94g | Prot: 102.53g | Carb: 165.78g.
Breakfast: Châtaigne, Marie Blachère Pain Nordique, Kiwi, Marque Repère Jambon Supérieur, Oeuf, Delisse Lait Demi Écrémé, Nestlé Tonimalt. Lunch: Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four, Auchan Banane, Pomme Golden, Haricots Verts(Congelés). Dinner: Nem. Snacks/Other: By Juice Plus Bar Céréales. more...
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2485 kcal
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Activities & Exercise:
Trail - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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