Weigh In record (no journal entry) for 27 February 2021
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1009 kcal
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Fat: 59.64g | Prot: 75.96g | Carb: 44.29g.
Breakfast: Творожный десерт охлажден., Пастила из фиников и банана. Lunch: Киш с семгой. Dinner: Черкизово Салями, Коломенское Лаваш Армянский Тонкий, Карат Сыр Творожный Виолетта Сливочный. more...
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losing 1.3 lb a week
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svkrish's weight history
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