Weigh In record (no journal entry) for 26 February 2021
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172.2 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1382 kcal
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Fat: 46.24g | Prot: 58.51g | Carb: 190.17g.
Breakfast: Bell Peppers, Tomatoes, 1% Fat Milk, Ulker Labneh, Rubschlager Rye-Ola Black Rye Bread. Lunch: Creamed Macaroni with Vegetables. Dinner: Bell Peppers, Tomatoes, Cheddar Cheese , Rubschlager Black Rye Bread. Snacks/Other: 1% Fat Milk. more...
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losing 15.4 lb a week
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najlaa makhlouf's weight history
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