Weigh In record (no journal entry) for 26 February 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1426 kcal
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Fat: 53.75g | Prot: 105.20g | Carb: 125.77g.
Breakfast: Milch 1,5%, Kaffee, Ja! Emmentaler Gerieben, Wasa Mjölk, Spiegelei. Lunch: Ehrmann High Protein Pudding , Frankys Bakery Peanut Butter Cinnamon. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Snacks/Other: Kinder Kinderriegel, REWE Beste Wahl Delikatess Leichtschinken , Aldi Landbrötchen. more...
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losing 1.8 lb a week
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