Weigh In record (no journal entry) for 19 November 2013
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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2784 kcal
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Fat: 111.35g | Prot: 85.17g | Carb: 330.51g.
Breakfast: Wolf Mortadella, Lätta Halbfettmargarine, Nutella Nutella, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Milsani Frucht auf Joghurt, Gerolsteiner Fit Apfel Zitrone, Timmendorfer Schinken-Zwiebelmettwurst, Del Monte Mandarinen, REWE Pfeffersalami, Lätta Halbfettmargarine, Lidl Krustenbrot, Kaffee mit Milch, Schmalz. Dinner: Weißer Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Gutfried Putenbraten. Snacks/Other: Sondey Vollmilch Butterkeks, Choceur Kaffee Sahne, Gerolsteiner Fit Apfel Zitrone, BackWerk Quarktasche. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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