Weigh In record (no journal entry) for 24 February 2021
|
182.3 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1239 kcal
|
Fat: 72.82g | Prot: 54.75g | Carb: 91.01g.
Breakfast: Salami, Delikater, in Scheiben Geschnittener Schinken, Mischkornbrot. Lunch: Ehrmann Obstgarten, Pick Pickstick , Bofrost Soljanka. Dinner: Frosta Hühnerfrikassee. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
lilu1012's weight history
|