Weigh In record (no journal entry) for 24 February 2021
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1624 kcal
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Fat: 49.92g | Prot: 62.93g | Carb: 233.11g.
Breakfast: Kaffee mit Milch. Lunch: Parmesan (Gerieben), Spaghetti mit Tomatensoße. Dinner: TiP Sonnenblumen Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Joghurt Mild 0,1% Fett, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Romana Salatherzen, Champignons, Olivenöl, Ei. Snacks/Other: Cappuccino, Banane, Alpenküche Bircher Müsli . more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 25 minutes, Vacuuming - 20 minutes, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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