Weigh In record (no journal entry) for 24 February 2021
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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379 kcal
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Fat: 5.89g | Prot: 18.12g | Carb: 62.40g.
Breakfast: Быстров Каша Овсяная с Малиной, Кофе с Молоком и Сахаром. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриные Котлеты на Пару, Рассольник Постный. more...
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gaining 2.3 lb a week
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