Weigh In record (no journal entry) for 23 February 2021
|
130.7 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1044 kcal
|
Fat: 51.07g | Prot: 51.01g | Carb: 102.07g.
Breakfast: Kenko Gergelim Branco Tostado, Iogurte Natural de Leite Integral, Açúcar Mascavo, Quaker Aveia em Flocos Finos, Abacate, Pão da Hora Pão Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Repolho-Roxo, Couve Manteiga Crua, Abacate, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Creme de Leite, Walmart Queijo Mussarela, Sadia Salsicha de Frango, Ovo, Berinjela Cozida. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabiolacostavital15's weight history
|