Weigh In record (no journal entry) for 23 February 2021
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1335 kcal
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Fat: 71.06g | Prot: 57.10g | Carb: 124.17g.
Breakfast: Awokado, Almette Smietankowy, Czosnek, Szpinak, Pieczywo Chrupkie Żytnie, Asda Smoked Salmon, Omlet lub Jajecznica. Lunch: Ananas. Dinner: Surówka z Białej Kapusty, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Asda Caesar Dressing , Pomidory Koktajlowe, Sainsbury's Iceberg Lettuce, Wafle Czekoladowe, Kawa z Mlekiem. more...
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164 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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