Weigh In record (no journal entry) for 23 February 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1809 kcal
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Fat: 67.45g | Prot: 78.86g | Carb: 222.64g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Parmesan (Râpé), ICA Pesto Arrabiata, Pâtes. Dinner: Proteinella Smooth Hazelnut & Cocoa Spread, Pain Complet, Steak de Bœuf, Tarte tatin aubergines et poivrons au chèvre frais. Snacks/Other: Tassimo Chai Latte . more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Yoga Vinyasa - 32 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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