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Das war so nicht geplant 😢
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1127 kcal
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Fat: 43.27g | Prot: 45.08g | Carb: 150.50g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Omelett, Champignons. Snacks/Other: Brownie, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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2160 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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