Weigh In record (no journal entry) for 22 February 2021
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1725 kcal
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Fat: 81.48g | Prot: 59.24g | Carb: 197.35g.
Breakfast: Radeberger Lachsschinken, Feinkäserei Ziegenfrischkäse Kräuter, Kaufland Frischkäsezubereitung Light, Gurke (mit Schale), Gut & Günstig Original Französischer Weichkäse, Cocktailtomaten, Lidl Weltmeisterbrot. Lunch: Milka Schoko-Muffin, Maxima Latte Macchiato. Dinner: Kohlrabisuppe. more...
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losing 3.6 lb a week
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