Weigh In record (no journal entry) for 22 February 2021
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142.6 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1423 kcal
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Fat: 112.57g | Prot: 74.29g | Carb: 25.76g.
Breakfast: Schweinebauch, Spiegelei. Lunch: Spiegelei, Edeka Weißkohl. Dinner: Aldi Gauda, Géramont Weichkäse, Speiseeis. Snacks/Other: K-Classic Paranusskerne. more...
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losing 1.1 lb a week
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...oxana...'s weight history
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