Weigh In record (no journal entry) for 21 February 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2021:
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1533 kcal
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Fat: 46.80g | Prot: 49.66g | Carb: 219.54g.
Breakfast: Sunshine Enriched Soft White Bread, Peanut Butter. Lunch: White Rice (Short-Grain, Cooked) , Corned Beef (Cured, Canned) . Dinner: White Rice (Short-Grain, Cooked) , Corned Beef (Cured, Canned) , Ramen Noodle Soup (Dry, Dehydrated) . more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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