deborah_lacerda's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

170.9 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

649 kcal

Fat: 37.39g | Prot: 45.12g | Carb: 30.32g. Breakfast: Açúcar, Piracanjuba Leite Integral. Lunch: Carne Moída Refogada. Dinner: Elma Chips Batata Chips Sabor Peito de Peru. Snacks/Other: Ovo. more...

2078 kcal

Activities & Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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21 Feb 21 by member: joaoagt


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deborah_lacerda's Journal, 21 February 2021

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