zezi_'s Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

188.5 lb Lost so far: 31.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

2671 kcal

Fat: 160.28g | Prot: 45.02g | Carb: 264.83g. Lunch: Salatalık, Kırmızı Domates, Atıştırmalık Kraker, Sucuklu Yumurta. Dinner: Karisik Tost. Snacks/Other: Osmanoğlu Profiterollü Pasta, Ceviz, Snickers Snickers, Atıştırmalık Kraker. more...

707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

losing 5.2 lb a week

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zezi_'s Journal, 20 February 2021

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