Weigh In record (no journal entry) for 14 November 2013
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245.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1252 kcal
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Fat: 59.00g | Prot: 95.00g | Carb: 88.00g.
Breakfast: Marketside All-American Grinder. Dinner: McDonald's Chicken McNuggets (6 Pieces), chicken express, chicken express breast, chicken express. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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