Pamplerose's Journal, 20 February 2021

132.7 lb Lost so far: 13.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 80.70g | Prot: 82.12g | Carb: 182.87g.   Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Betteraves, Pommes de Terre Frites, Steak Tartare. Dinner: Clémentines, Fromage Brie, Pain Complet, Favor!T Basturökt Skinka, Tarte tatin aubergines et poivrons au chèvre frais. Snacks/Other: Favor!T Kanelbullar. more...

1948 kcal

Activities & Exercise: Yoga Vinyasa - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...