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Big meal last night washed down by 2 - Flakes! It's going to happen i suppose; this is long term not instant!
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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3500 kcal
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Fat: 151.50g | Prot: 102.64g | Carb: 422.29g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Green Tea, Weetabix X2 with Semi Skimmed, Wholemeal Bread. Lunch: Rice Pudding, Ravioli, Croquettes. Dinner: Lettuce Salad with Assorted Vegetables, Crisps French Fries, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Flake, Green Tea, Highland Shortbread Fingers. more...
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2753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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