Weigh In record (no journal entry) for 20 February 2021
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226.6 lb
Lost so far: 32.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1399 kcal
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Fat: 65.89g | Prot: 49.03g | Carb: 125.87g.
Breakfast: Мандарины, Чай, Блины на Кефире, Котлеты из Куриной Грудки. Lunch: Здравушка Сметана 15%, Драники с Мясом. Dinner: Виталюр Конверт из Лаваша с Ветчиной и Сыром, Аливария Пиво. more...
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losing 3.1 lb a week
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kk.anastasia1's weight history
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