Weigh In record (no journal entry) for 19 February 2021
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1505 kcal
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Fat: 58.87g | Prot: 64.03g | Carb: 181.34g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Yoki Sorvete Creme, Inak Kani Kama, Suco de Acerola, Kenko Molho para Salada Rosé, Cebolinha Verde, Tomates Cereja, Repolho-Roxo, Batavo Manteiga Extra sem Sal, Batata Bolinha, Copacol Filé de Tilápia. Dinner: Suco de Maracujá, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano. Snacks/Other: Leite (Leite Integral), Suco de Goiaba, Sadia Mussarela, Kefir de Leite Desnatado, Italac Creme de Leite, Mel. more...
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losing 1.5 lb a week
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