Weigh In record (no journal entry) for 19 February 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1751 kcal
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Fat: 50.68g | Prot: 94.25g | Carb: 205.00g.
Breakfast: Heidelbeermarmelade 75% Frucht Selbstgemacht, Becel Vital, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot. Lunch: SPAR Vital Puten Schinken, Alnatura Roggen Vollkornbrot, Berger Wellness Extra. Dinner: Milka Noisette, Brunch Kräuter, Brunch Classic, Alnatura Roggen Vollkornbrot, Wojnar's Klassischer Heringssalat, Sultan's Palace Feigen Getrocknet, Berger Beinschinken, Haselnüsse, SPAR Natur Pur Bio-Cashewkerne, Macadamia-Nüsse, Mandeln, Orangen, SPAR Premium Aceto Balsamico Di Modena IGP, Hartlieb Natives Olivenöl Extra, Sinob Flasty Banana Split Flavour, SPAR Beerenmix, Schärdinger Naturjoghurt 1%, Chef Menü Salat-Mischung De Luxe, Meersalz. Snacks/Other: Schärdinger Formil 0,5% Fett. more...
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losing 3.1 lb a week
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