Weigh In record (no journal entry) for 18 February 2021
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247.8 lb
Lost so far: 8.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1983 kcal
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Fat: 86.75g | Prot: 93.14g | Carb: 208.90g.
Breakfast: Aldi Trauben Kernlos, Gutfried Geflügelwurst, Baguette, Gut & Günstig Toast Schmelzkäsescheiben, Edeka Bio Remoulade Vegan, Ei, Butter. Lunch: Lindt Lindor Kugeln, Naturreis (Gekocht), Olivenöl, Naturata Passierte Tomaten, Rama Cremefine 7%, Metax MaltoCal19, Landjunker Putenbrustfilet, Zucchini, Aldi Rote Paprika. Afternoon Tea: McVities Digestive Dark Chocolate. Dinner: Bio Hafer Crunchy, Aldi Bio Quark Vanille, Heidelbeeren, Clementinen, Banane, Himbeeren, Äpfel, Edeka Granatapfelkerne. Snacks/Other: Gemischte Nüsse, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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4302 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 3 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 2.3 lb a week
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