Weigh In record (no journal entry) for 18 February 2021
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1752 kcal
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Fat: 63.39g | Prot: 88.36g | Carb: 208.08g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Favor!T Kanelbullar, Clémentines, Ketchup, Patate Douce, Steak de Bœuf. Dinner: Pomme, Salade Verte, Tarte tatin aubergines et poivrons au chèvre frais. Snacks/Other: Sucre, Carrefour Lait Demi Écrémé , Bak&Dessert Cacao. more...
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1752 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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