Weigh In record (no journal entry) for 18 February 2021
|
188.3 lb
Lost so far: 32.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1491 kcal
|
Fat: 96.07g | Prot: 78.37g | Carb: 82.88g.
Breakfast: Bratkartoffeln, Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bratwurst, Bofrost Backofen Röstis, Rosenkohl. Dinner: Mehrkornbrot, Ja! Edle Matjesfilets. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
|
|
2170 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|