Weigh In record (no journal entry) for 18 February 2021
|
137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1412 kcal
|
Fat: 52.89g | Prot: 112.01g | Carb: 109.52g.
Breakfast: Valsoia Panna Vegetale, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%, Selezione Natura Nocciole Sgusciate, Albume d'uovo, Uovo all'occhio di Bue. Lunch: Insalata Mista, Conad Noci Sgusciate, Petto di Pollo, Carne. Dinner: Pane Bianco, Myprotein Organic Peanut Butter, Albume d'uovo, Rima Pizza Light. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|