Weigh In record (no journal entry) for 17 February 2021
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167.6 lb
Lost so far: 54.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1074 kcal
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Fat: 89.37g | Prot: 52.75g | Carb: 15.02g.
Lunch: Equaliv MCT. Dinner: Ghee, Acém Cozido, Chuchu Cozido, Vagem Cozida. more...
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losing 2.2 lb a week
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Amanda Pontes's weight history
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