Weigh In record (no journal entry) for 17 February 2021
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163.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2021:
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2311 kcal
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Fat: 58.09g | Prot: 199.84g | Carb: 251.00g.
Breakfast: Filé de Frango Grelhado, Nestlé Neston 3 Cereais, WS Naturais Granola Zero Açúcar, Italac Leite Integral, Quaker Aveia em Flocos, Banana Prata, Café. Lunch: Ameixas, Dori Amendoim tipo Japonês , Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Contra-filé Grelhado, Filé de Frango Grelhado. Dinner: Goiaba, Kiwi, Azeite de Oliva Extra-Virgem, Maionese, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leite (Leite Integral), Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, WS Naturais Granola Zero Açúcar, Nestlé Neston 3 Cereais, Molico Iogurte Triplo Zero Morango, Café, Mineirinho Pão de Queijo, Growth Supplements Creatina, Growth Supplements BCAA em Pó. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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 Comments
Retenção pós carnaval batendo forte rs. Mas tá ótimo, dentro do esperado.
17 Feb 21 by member: hamerson
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