Weigh In record (no journal entry) for 17 February 2021
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1799 kcal
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Fat: 73.50g | Prot: 89.76g | Carb: 170.43g.
Breakfast: Bimbo Pan Artesano (38g), Pechuga de Pavo, Aguacate. Lunch: Zanahoria, Puerros, Hacendado Espinaca Cortada, Cebollas. Dinner: Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Bollos, Aceitunas Verdes, Pastoret Crema de Chocolate, Queso Parmesano (Rallado), Lasaña de Carne, Buey. more...
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losing 1.1 lb a week
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